At Catspaw we are committed to helping you press the pause button in this fast-paced world, through yoga classes and meditation products that support your active lifestyle.
At Catspaw Yoga we teach Structural Yoga – Structural Yoga seeks to adapt yoga to fit your body’s abilities. It is yoga adapted to your body – not everyone else’s – and seeks to align your body within its limits. Structural Yoga also emphasizes Vinyasa (the practice of flowing transition between poses), breath work, and developing strength through asana(poses)
Yoga that adapts to the individual.
Thursdays 7a, and 3p
Saturdays starting November 5th – December 17th
Punch cards for 20 classes, 10 classes, 6 classes
Private Sessions Available – Yoga at your work place – Yoga Parties
If these times don’t work for you, let me know what does. Four people make a class.
Thanks for visiting Catspaw Yoga. We offer a variety of yoga classes focusing primarily on structural yoga. We are also home to Catspaw Cushions where we manufacture our own meditation supplies.
We are located near I-70 between Wadsworth and Kipling – a short drive from most anywhere in the Front Range! You can find our contact information below and please don’t hesitate to leave feedback. Catspaw Yoga has been offering yoga classes for the past 5 years.
Lis Griffin is the the owner and instructor. We’ve also introduced our own line of meditation products which you can locate at our store here. Catspaw takes pride in both our classes the products we manufacture and your feedback and comments are welcome. Our classes offer a very personalized approach to yoga, yoga that adapts to the individual. Griffin is a certified Structural Yoga Teacher. Her focus is targeted yoga adapted to each individuals abilities.
We also handcraft beautiful meditation cushions right here at our location. Please visit our products at the Catspaw Cushion Store. Catspaw Cushions is a Colorado based company that makes locally handcrafted yoga and meditation accessories. Our primary product line are zafus (meditation cushions/yoga props). In simple translation, a zafu is a cushion for sitting, where “za” means “sitting” or “to sit,” and “fu” means “cushion, bolster, a long pillow or cushion that provides support”; it can also mean to “strengthen, reinforce, boost, fortify, or renew.” Visit Catspaw Cushions
6:00 am - 7:00 am
4:30 pm - 7:30 pm
6:00 am - 7:00 am